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Renew Mama
A 6-Week Intro to Mindfulness Course For busy Moms

Barely enough time for yourself?
As a busy mother are you seeking some downtime, community and self-care?

Renew Mama is a 6-week introduction to basic mindfulness practices that restore the nervous system and bring wellness to the whole body.

The Renew Mama program focuses specifically on motherhood and restoring oneself while raising babies and young children.

Each week we will:

  • Practice restorative and mindful-based yoga.
  • Learn the basics of mindful meditation - this is especially developed with the mama in mind (as there is not a lot of time to sit and be still these days)
  • Share and listen in a group of other mothers with similar challenges and joys.
  • Have the opportunity to express our creative self in a myriad of ways, with no previous creative or artistic experience needed.
  • Learn new tools to help navigate parenting little ones with more ease.

2018 Class Schedule
We meet Thursdays - 1:30pm to 2:45pm
April 5th, 12th, 19th and 26th
May 3rd and 10th
The Birth Center of Boulder
2800 Folsom St.
Boulder, CO 80304

Download the Renew Mama Flyer and share it with your friends.

Come join us this Spring 2018

Investment for 6-weeks
Early bird - until March 1st - $150.00
After March 1st 2018 - $187.00

Registration: You may register and pay online below.
If you would like to pay by cash or check, please email me at or call 720.378.6558.

Renew Mama 6 Week Program Registration and PayPal Payment
When you submit your form, you will be directed to PayPal. Thank you for registering. I look forward to meeting you.

Renew Mama Program Testimonials